Notes from the Beachbody Bandwagon, Part 2: The 21-Day Fix Workouts

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About 10 weeks ago, as a person who “doesn’t believe in diets,” I started the Beachbody 21-Day Fix weight loss program. In my last post,, I talked mostly about the eating plan and why this program feels doable and sustainable for my life. I’m learning how to eat properly (meaning, in reasonable portions) for the first time, and I really was “eating healthy” by most standards. You can read that post here.

They say nutrition is 80% of getting to and staying at a healthy weight. Today, I’ll focus on the other 20%—the workouts. Continue reading

Notes from the Beachbody Bandwagon, Part 1: The food

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Two months ago, I finally accepted that my 30+ extra pounds were not going to come off via mindful eating and positive body affirmations. Since then, I’ve lost 7 pounds and 8 inches, and I feel great. Besides feeling good, long-term results and maintenance are the real tests, and it’s way too early to know about that. At the risk of eating my words later, I’m writing about it now because I’m excited to have found a nutrition and exercise plan that feels like a sustainable lifestyle change more than a diet. I’ve been doing Beachbody’s 21-Day Fix.

At age 45 with a 20-year career in health care, it’s crazy that I’m only now learning appropriate food portions. It’s kind of embarrassing, really, but I’m glad I finally am. It’s motivating and empowering. Continue reading

Top 11 Sexual Health Resources: Myth-Busting, Entertaining Information on Sexuality for Women

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Ladies! Raise your hand if you’re totally satisfied with your sex life.

I can’t see you, but I know that’s way too few hands going up.

Now, raise your hand if you see yourself as a beautiful sexual being who is fully deserving of an amazing sex life. If you’re not there yet, are you willing to take steps toward that becoming reality for you?

One thing I’ve learned since I started practicing as a midwife—far too many women are unhappy with their sex lives. Continue reading

Are Women Free to Make Noise in Labor on Maternity Wards?

 

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One of my blog posts from last year was published in The Huffington Post today. It’s one of my favorites, about women feeling free to use their voices in labor and birth.

http://www.huffingtonpost.com/camille-williams/are-womens-birth-sounds-s_b_9678662.html

© Camille Williams and Wake Up, Mama! 2016

Anger and Spirituality Are Not Mutually Exclusive

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Kali, the Hindu goddess of death, destruction, creation, fertility, healing, and compassion.

I’ve been thinking a lot about anger. I’m working with it at home in my efforts to quit yelling at my kids. While I navigate that process, I’ve also been thinking about how anger plays a role in our responses to the injustice, corruption, and violence we see in our world. Unfortunately, there’s been no shortage of material for this kind of exploration.

There’s also no shortage of pressure in spiritual growth culture to beware of negative emotions and be all about positivity and good vibes at all times.

Having the sole mission to spread love and inspire others with positive messages is one way to serve, and we need more of this for sure. And there are other valid ways of being in the world that are a little more down and dirty, but can still effect positive change. Anger has its rightful place in this realm, as the call to direct action and the generator of energy. Continue reading

Series On Circumcision

As some of you may know, I’ve started an ongoing blog series on routine infant circumcision, beginning with my thoughts and experience with it as a nurse and a midwife.  It will continue with interviews of parents and healthcare practitioners who have varying perspectives and experiences with circumcision.  I’m including the link to the series here in the Midwifery and Women’s Health category for organizational purposes.   Continue reading

Are Women’s Birth Sounds Silenced in the Hospital?

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Attention birthing women: This will be the hardest work of your life. It will test you on every level. Childbirth education is very helpful, yet there’s no way to know how you will feel physically and emotionally until you’re in it. There are many schools of thought on how to cope, what to call the forces of labor (contractions or surges?), and how to label the feeling (pain or sensation?). I like to keep it simple: it’s really hard, and yeah, it hurts. And, you are stronger than you know, and you can do it. Whether or not you plan to use pain medication or epidural anesthesia, know that you have what it takes within you to get through however many contractions you choose to feel fully.   Do your preparation, trust in the birth process, and believe in yourself.

But once you get to the hospital, whatever you do, for God’s sake, maintain some decorum and do it quietly! And if you can’t do that on your own, we’ve got something for you that will fix that problem quite nicely.  Then, we can ALL be comfortable.

Is that the unspoken message women receive from hospital staff during labor?   Continue reading