Anger and Spirituality Are Not Mutually Exclusive

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Kali, the Hindu goddess of death, destruction, creation, fertility, healing, and compassion.

I’ve been thinking a lot about anger. I’m working with it at home in my efforts to quit yelling at my kids. While I navigate that process, I’ve also been thinking about how anger plays a role in our responses to the injustice, corruption, and violence we see in our world. Unfortunately, there’s been no shortage of material for this kind of exploration.

There’s also no shortage of pressure in spiritual growth culture to beware of negative emotions and be all about positivity and good vibes at all times.

Having the sole mission to spread love and inspire others with positive messages is one way to serve, and we need more of this for sure. And there are other valid ways of being in the world that are a little more down and dirty, but can still effect positive change. Anger has its rightful place in this realm, as the call to direct action and the generator of energy. Continue reading

Monster Mom Meltdowns: Forgiving Ourselves and Making Amends

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Photo credit: Luc Latulippe

I’m a believer in peaceful, gentle parenting. And I’m a yeller. Not from the beginning, though.   As challenged as some parents are by toddler behavior, I rarely felt angry with my children until age around age 4. Apparently, I view toddlers as cute and impulsive little wild animals, and thus have few behavioral expectations at that age.  For my first 3+ years of motherhood, I was so proud of myself for my infinite patience and obvious knack for this parenting thing.

That was short-lived, because boy, can they trigger me now! Continue reading