My Dormant Inner Political Activist Wakes Up

In my last post, I talked about the anger and occasional despair I’ve been feeling about recent national and world events. I’ve determined that it’s time to stop handwringing and take whatever direct actions I can. Posting articles on Facebook, signing petitions, and sending a small donation here and there are no longer enough for me.

A few weeks ago, after a particularly tough week in the news, I knew I had to do something concrete and active or I would scream or puke or both. Continue reading

Anger and Spirituality Are Not Mutually Exclusive

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Kali, the Hindu goddess of death, destruction, creation, fertility, healing, and compassion.

I’ve been thinking a lot about anger. I’m working with it at home in my efforts to quit yelling at my kids. While I navigate that process, I’ve also been thinking about how anger plays a role in our responses to the injustice, corruption, and violence we see in our world. Unfortunately, there’s been no shortage of material for this kind of exploration.

There’s also no shortage of pressure in spiritual growth culture to beware of negative emotions and be all about positivity and good vibes at all times.

Having the sole mission to spread love and inspire others with positive messages is one way to serve, and we need more of this for sure. And there are other valid ways of being in the world that are a little more down and dirty, but can still effect positive change. Anger has its rightful place in this realm, as the call to direct action and the generator of energy. Continue reading

Managing the Stress and Feeling the Joy of the Holidays: 5 Things That Worked, and 1 That Didn’t

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I used to hate Christmas—so much so that I often bypassed it altogether. When I worked as a staff nurse, I did switches with people so I could work both Christmas Eve and Christmas Day and be off New Year’s Eve and New Year’s Day. Christmas held no religious meaning for me, and as a single person with no kids and a very small gift budget, I didn’t have much use for the rest of it, either.

Now that I’m married with kids, it’s a whole new holiday, and I love making it fun and magical for them. But as we all know, it can be stressful. I’m not interested in “getting through” the holidays. I want to actually enjoy the season, so I look for ways to make it less stressful. Every year I learn a little more about what works for us, and what doesn’t.

So, here’s what worked this year: Continue reading