Two months ago, I finally accepted that my 30+ extra pounds were not going to come off via mindful eating and positive body affirmations. Since then, I’ve lost 7 pounds and 8 inches, and I feel great. Besides feeling good, long-term results and maintenance are the real tests, and it’s way too early to know about that. At the risk of eating my words later, I’m writing about it now because I’m excited to have found a nutrition and exercise plan that feels like a sustainable lifestyle change more than a diet. I’ve been doing Beachbody’s 21-Day Fix.
At age 45 with a 20-year career in health care, it’s crazy that I’m only now learning appropriate food portions. It’s kind of embarrassing, really, but I’m glad I finally am. It’s motivating and empowering. Continue reading