The Gift of Ritual

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Sometime during the year after Boy 2 was born, depression snuck up on me. I had experienced several bouts of it since adolescence, but it took a while for me to figure out what was happening since it came on gradually and I had some legitimate stressors to pin it on. Once I finally accepted that it was more than just situational stress, I got some counseling.   Just as important, I thought about lifestyle changes I could make—more exercise, a regular meditation practice, etc.  I was talking with my husband, Gurpreet, about that and he said very definitively, “You need to do prayers.”   Continue reading