6 Ways Bullet Journaling Makes Me Less Busy and More Productive

If we asked how many people feel perfectly happy with their organizational habits and systems, what percentage would say “yes?” Less than half, I’m thinking.

I haven’t written about my Kon Mari decluttering project in a while, probably because I haven’t worked on it since I did my kitchen this summer. That whole process is supposed to take six months. Since Marie Kondo’s book doesn’t acknowledge the existence of children and how life with them— and their stuff—might impact a massive whole-house purge, I added another six months for each kid. Even with that, I just passed my projected finish time. That’s OK, I know I’ll get it done. I watched the documentary “Minimalism” over the holidays and I’m re-motivated. Plus, I have a new system to keep me accountable and focused moving forward—bullet journaling!  Continue reading

Notes from the Beachbody Bandwagon, Part 2: The 21-Day Fix Workouts

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About 10 weeks ago, as a person who “doesn’t believe in diets,” I started the Beachbody 21-Day Fix weight loss program. In my last post,, I talked mostly about the eating plan and why this program feels doable and sustainable for my life. I’m learning how to eat properly (meaning, in reasonable portions) for the first time, and I really was “eating healthy” by most standards. You can read that post here.

They say nutrition is 80% of getting to and staying at a healthy weight. Today, I’ll focus on the other 20%—the workouts. Continue reading

Notes from the Beachbody Bandwagon, Part 1: The food

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Two months ago, I finally accepted that my 30+ extra pounds were not going to come off via mindful eating and positive body affirmations. Since then, I’ve lost 7 pounds and 8 inches, and I feel great. Besides feeling good, long-term results and maintenance are the real tests, and it’s way too early to know about that. At the risk of eating my words later, I’m writing about it now because I’m excited to have found a nutrition and exercise plan that feels like a sustainable lifestyle change more than a diet. I’ve been doing Beachbody’s 21-Day Fix.

At age 45 with a 20-year career in health care, it’s crazy that I’m only now learning appropriate food portions. It’s kind of embarrassing, really, but I’m glad I finally am. It’s motivating and empowering. Continue reading

Do Unfinished Projects Keep Us Comfortably Stuck?

This, my 46th year on the planet, is the year of finishing what I’ve started.

During a trip to Kripalu this past winter, I was introduced to oracle card decks, which are like Tarot cards, only they’re used in a more free-form way. I fell in love with this practice and brought it home with me. “Pulling a card” has become part of my morning prayer/meditation/journaling practice. (I even got my husband on board—we often will each pull a card together in the morning.) Usually, I use it as a general message for the day, and sometimes in response to a specific question I’m asking.

Yes, it’s kinda woo-woo, even for me.

I love my card decks because they give me a little nudge toward the intuitive, creative right brain every morning. By default, I tend toward the left side, so I can always use a little less logic and a little more magic in my life.

Speaking of magic, though, I don’t believe the cards supernaturally arrange themselves to hand me the perfect message. (Although I have a friend who believes this, and some spooky shit has happened, like my husband and I both pulling the same card for days in a row, which has made me wonder for a second.)

What I do believe is that there are beautiful gifts of insight when you find meaning in whatever card(s) you happen to pull. You can also use them as journaling prompts if you want to reap the benefits of journaling but are often at a loss for what to write about or where to begin.

So what does all this have to do with finishing projects? On my 45th birthday last week, I pulled three cards from my Earth Magic deck. The question was simply, “What do I need to know now?” Here’s what I got:

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It was pretty easy to find meaning in the the Childhood (innocence) and Mountain (strength) cards. Full Moon (completion), not so much. Continue reading

Top 11 Sexual Health Resources: Myth-Busting, Entertaining Information on Sexuality for Women

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Ladies! Raise your hand if you’re totally satisfied with your sex life.

I can’t see you, but I know that’s way too few hands going up.

Now, raise your hand if you see yourself as a beautiful sexual being who is fully deserving of an amazing sex life. If you’re not there yet, are you willing to take steps toward that becoming reality for you?

One thing I’ve learned since I started practicing as a midwife—far too many women are unhappy with their sex lives. Continue reading

My Struggle With Alcohol: Why I Said Goodbye

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Photo credit: George Doyle

Writing publicly about this part of my life was a big decision. I thought about it for the better part of a year. Even after all that deliberating, in the end it was a leap of faith, just like starting this blog a year ago. My hope is that my story finds the right people at the right time and helps them. Thank you to the Huffington Post for publishing it.

http://www.huffingtonpost.com/camille-williams/my-struggle-with-alcohol-why-i-said-goodbye_b_9548494.html

© Camille Williams and Wake Up, Mama! 2016

Self Care is Lifeblood, Not Luxury

 

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Self care is not a luxury. It took a while, but I finally get it. It’s a necessity, like food and water and breathing.

I’m a midwife and a homeschooling mom of two boys. It’s a life I love, and it takes a lot of juice to keep it up and running. More still to keep it flowing and vibrant.

I no longer expect to be able to pull the energy and peaceful frame of mind I need—for myself and my family—out of thin air. It has to be consciously generated. I’m learning how often, in what ways, and for how long I need to make time for self care and renewal. Continue reading